Liina speaks from the room: adults, men, women and teenagers she has held in breathwork and coaching. Not theory for its own sake. What she sees, and what helps.
If a booking includes experiential breathwork for participants, organisers should share the safety and suitability note in good time.
Who she speaks for
- Adults. People who hold a great deal while appearing to cope. Talks that name the cost of that load, and offer regulation without performance.
- Men. Men often arrive sceptical and guarded. Sessions that meet that honesty directly, without jargon, and without asking anyone to perform vulnerability.
- Women. Space for the patterns that sit under caretaking, pressure and quiet exhaustion. Practical, body-aware, and paced with respect.
- Teenagers. Young people carrying pressure they have no language for. Clear, grounded talks and short practices that do not talk down to them.
Formats organisers ask for
- Keynote. A focused talk for conferences, summits and gatherings.
- Talk with a live breathwork taster. A short speak, then a guided taste of the work so the room feels it, not only hears it.
- Workshop. Longer, interactive time for teams, communities or retreat days.
- Corporate session. Stress, regulation and sustainable performance for workplaces, on site or online.
- School session. Age-aware sessions for schools and youth settings. Enquire for fit and safeguarding needs.
Logistics
She travels, and she can work online. Share the date, audience and format. You will get a clear reply.
Enquire
Share the date, audience size and format. Book an enquiry · WhatsApp.
Still to confirm with Liina: past stages and events, fees, organiser testimonials, preferred talk lengths and AV needs.